Live Music in Daytona Beach The Party Never Stops at Hard Rock

All Hard Rock Hotel Daytona Beach Yoga Classes: 

Outside on the Rock Royalty Terrace (3rd floor), overlooking the ocean (Weather back-up: Body Rock Gym, 2nd floor)

Open to the public: Locals and tourists welcome at the cost of $10 (Parking not included).

Hard Rock Hotel Daytona Beach guests practice for free.

No pre-registration or sign-up needed.

Visit https://aumshanti.yoga/ for more information.

Class Description: Alignment Based Yoga

This uniquely challenging class aims to empower and invigorate your yoga practice. The central theme is to develop and integrate the core aspects of vinyasa flow – breath and movement. Vinyasa yoga is most widely described as the ‘link of breath and movement’ and is practiced like a seamless dance that ‘flows’ from pose to pose. In this class, we will explore this concept more deeply by developing the skills to confidently transition from pose to pose with presence and grace. We will explore body alignment and specific transitions in a bit more depth than a typical vinyasa class while deepening your connection to the breath, expanding your body awareness. Appropriate for all levels.